Abs are made in the kitchen! Even though you obviously have to combine a good diet with exercise, it is said that the biggest part of what contributes to how our bodies are formed depends on what we eat. Here are 5 foods that soothe your bloated belly and make your existing abs more visible. Include them in your meals and feel the difference!
The probiotic bacteria help to keep the digestive system functioning properly . When your stomach is happy, it will naturally de-bloat.
Contains antioxidants that build up your immune system and protects the body against stress. Stress stimulates the hormone cortisol which tells your body to store more fat around the stomach.
Contains protein, fiber, vitamin E and magnesium, which is needed to build muscle tissue and makes us less hungry for snacking. Research has shown that people who ate 60 almonds a day lost nearly 50 percent more weight than those who ate the same amount of calories without almonds.
Contains potassium which expels excess salt from the body. Salt can make you retain unnecessary fluid and contribute to bloating.
Contains the amino acid asparagine, which stimulates the body to break down fat. Asparagus is also a mild diuretic.