Part two is here loaded with ways you can keep going to the gym without losing your umph.
Think About How You Will Feel After Training
The days you feel tired and you can not be bothered to go to the gym, try to focus on that, you will feel much better after training and be proud of yourself that you actually went to the gym. Even if you only exercise for 20 minuer you will feel the difference and the chance that you regret trained are almost non-existent.
Vary And Do Not Be Afraid To Try New Things
It is easier to get sick when training becomes boring and tedious, making results worse because the body adapts and gets used to that exercise form which resluts in the workout becomes less effective and possibly dangerous. Try to test new ways by, for example, going in different kinds of classes such as yoga, dancing, try all sorts of options, core, gym. You can also test the machines at the gym you glanced at before and do reasearch of good exercises to get new inspiration. In addition to these examples you could visit the local swimming pool and swim a few lengths, or why not head to the rink and skate? Cycling instead of taking the car / bus, the possiblities are endless.
When you feel that you started with your training, and managed to keep the extraordinarily good habit, it is important to reward yourself every now and then. Celebrate when you notice your progress in endurance and muscle strength in that you can keep it up longer or lift heavier during any exercise. Buy the garment you've been thinking about purchasing for a while now, a visit to the hairdresser or go all out and give youself a relaxing spa treatment.
Invest In Your Future By Feeling Good
Remember that exercise is not just about looking good, but also about feeling good! It is therefore important that you give your body the gratitude and love it needs. By moving around and eating healthy you invest in your future - wich will be happier, less stressed and you increase your chances of living a healthy and long life .
With this list I could go on for a mile and the wonderful thing is if you take it to heart so can you..running.