Come weekend or afternoon and you feel like treating your hardworking self to a bowl of chips and candy. The idea of a cozy evening with lots of goodies is nice, but post face stuffing you have hot flashes and anxiety. Here are some suggestions of nutritious snacks to help the quiet the crave and replace calorie bombs.
Carrot/Cucumber sticks with homemade tzatziki or guacamole
Both carrots and avocado give you lots of useful plant fibers that help your digestion. Yogurt is also a friend to the stomach contaning extra healthy bacteria.
Cucumber contains important vitamins like A, B, and vitamin C and potassium wich has a positive effect on the heart and arteries. Plus because the cucumbers consists mostly of water (about 90 percent) helps the body moisturised and reduces the risk of dehydration.
Recipe for tzatsiki: 2.5 cups Greek yogurt, 1/2 cucumber, 1/2 teaspoon salt, a dash of lemon juice, 1 teaspoon olive oil 1 clove garlic.
Recipe for guacamole: 1 avacado, 1 clove of garlic, 2 teaspoons lemon juice, a pinch of herb salt in a blender and possibly 2 tablespoons yogurt with probiotic bacteria.
Fill a bowl with a mixture of various nuts that are both tasty and healthy! Here are some examples.
Light Ice Cream With Banana
It is as delicious as it looks and since bananas contain potassiumare and are very good friend of the stomach you can indulge with a good conscience.